Overcome lifestyle struggles and unleash boundless energy and strength.
MODULE ONE
Foundations of Wellness
Clear, personalized objectives for nutrition and exercise.
Begin your transformation by assessing your current health and lifestyle to establish baseline metrics and specific, attainable goals tailored to your needs.
MODULE TWO
Nutrition Basics
Knowledge to make informed dietary choices.
Learn about essential nutrients, their impact on your body, and how to create balanced meals that fuel and satisfy you.
MODULE THREE
Energizing Fitness
Improved stamina and energy.
Start incorporating light cardiovascular exercises that boost your heart health and enhance your energy levels.
MODULE FOUR
Building Strength
Increased muscle strength and endurance.
Focus on strength training to fortify your muscles and joints, which supports vitality and daily function.
MODULE FIVE
Mental Well-being
Improved stress resilience.
Implement mindfulness practices that help manage stress, allowing for a more focused and peaceful mind.
MODULE SIX
Mid-Program Review
Refinement of health goals.
Evaluate your progress halfway through and make necessary adjustments to your wellness plan.
MODULE SEVEN
Enhancing Flexibility
Increased flexibility and reduced injury risk.
Introduce flexibility exercises to enhance range of motion and decrease the risk of injuries.
MODULE EIGHT
Core Strengthening
Stronger core and improved posture.
Strengthen your core muscles, which is vital for overall stability and good posture.
MODULE NINE
Advanced Nutritional Tactics
A more customized nutrition plan.
Dive deeper into advanced nutrition, focusing on foods that fight inflammation and support overall health.
MODULE TEN
Peak Performance Strategies
Higher levels of fitness and breakthrough plateaus.
Challenge yourself with high-intensity intervals and circuits to maximize fitness gains and overcome stagnation.
MODULE ELEVEN
Sustainable Health Habits
Established habits for ongoing health.
Focus on embedding sustainable health habits into your daily life to ensure lasting wellness beyond this journey.
MODULE TWELVE
Graduation and Future Planning
A robust plan for continuing health and wellness.
As you complete this journey, evaluate your overall achievements and plan your future health journey, ensuring continued growth and happiness.
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
I'm Damiko Tidmore, a dedicated coach with 27 years of experience in transforming the lives of divorced, senior-level professionals between the ages of 40 and 60. I understand the overwhelming challenges of adopting a healthier lifestyle, which is why I work closely with my clients to create small, impactful changes that enhance energy, confidence, and independence. My approach combines personalized nutrition and exercise plans, backed by certifications in Strength & Conditioning, Nutrition Coaching, Running Performance, and Glute Training Specialization. I am devoted to guiding each client towards the healthiest, happiest version of themselves.
Overcome lifestyle struggles and unleash boundless energy and strength.