Reclaim Your Vitality

Expert guidance for healthier, happier senior years.

Overcome lifestyle struggles and unleash boundless energy and strength.

MODULE ONE

Foundations of Wellness

OUTCOME

Clear, personalized objectives for nutrition and exercise.

DESCRIPTION

Begin your transformation by assessing your current health and lifestyle to establish baseline metrics and specific, attainable goals tailored to your needs.

MODULE TWO

Nutrition Basics

OUTCOME

Knowledge to make informed dietary choices.

DESCRIPTION

Learn about essential nutrients, their impact on your body, and how to create balanced meals that fuel and satisfy you.

MODULE THREE

Energizing Fitness

OUTCOME

Improved stamina and energy.

DESCRIPTION

Start incorporating light cardiovascular exercises that boost your heart health and enhance your energy levels.

MODULE FOUR

Building Strength

OUTCOME

Increased muscle strength and endurance.

DESCRIPTION

Focus on strength training to fortify your muscles and joints, which supports vitality and daily function.

MODULE FIVE

Mental Well-being

OUTCOME

Improved stress resilience.

DESCRIPTION

Implement mindfulness practices that help manage stress, allowing for a more focused and peaceful mind.

MODULE SIX

Mid-Program Review

OUTCOME

Refinement of health goals.

DESCRIPTION

Evaluate your progress halfway through and make necessary adjustments to your wellness plan.

MODULE SEVEN

Enhancing Flexibility

OUTCOME

Increased flexibility and reduced injury risk.

DESCRIPTION

Introduce flexibility exercises to enhance range of motion and decrease the risk of injuries.

MODULE EIGHT

Core Strengthening

OUTCOME

Stronger core and improved posture.

DESCRIPTION

Strengthen your core muscles, which is vital for overall stability and good posture.

MODULE NINE

Advanced Nutritional Tactics

OUTCOME

A more customized nutrition plan.

DESCRIPTION

Dive deeper into advanced nutrition, focusing on foods that fight inflammation and support overall health.

MODULE TEN

Peak Performance Strategies

OUTCOME

Higher levels of fitness and breakthrough plateaus.

DESCRIPTION

Challenge yourself with high-intensity intervals and circuits to maximize fitness gains and overcome stagnation.

MODULE ELEVEN

Sustainable Health Habits

OUTCOME

Established habits for ongoing health.

DESCRIPTION

Focus on embedding sustainable health habits into your daily life to ensure lasting wellness beyond this journey.

MODULE TWELVE

Graduation and Future Planning

OUTCOME

A robust plan for continuing health and wellness.

DESCRIPTION

As you complete this journey, evaluate your overall achievements and plan your future health journey, ensuring continued growth and happiness.

Modules

1

Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2

Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3

Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5

Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6

Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7

Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

Who is it for?

  • A divorced, senior-level professional aged between 40 and 60.
  • Struggling with maintaining a healthy lifestyle.
  • Ready to embrace healthier habits for energy, confidence, and vitality.

Who is it not for?

  • Not within the age range of 40 to 60-years old.
  • Not facing struggles with an unhealthy lifestyle.
  • Not ready to make changes for achieving a healthier lifestyle.

About Damiko Tidmore

I'm Damiko Tidmore, a dedicated coach with 27 years of experience in transforming the lives of divorced, senior-level professionals between the ages of 40 and 60. I understand the overwhelming challenges of adopting a healthier lifestyle, which is why I work closely with my clients to create small, impactful changes that enhance energy, confidence, and independence. My approach combines personalized nutrition and exercise plans, backed by certifications in Strength & Conditioning, Nutrition Coaching, Running Performance, and Glute Training Specialization. I am devoted to guiding each client towards the healthiest, happiest version of themselves.

Reclaim Your Vitality

Expert guidance for healthier, happier senior years.

Overcome lifestyle struggles and unleash boundless energy and strength.