Reclaim Your Vitality
Expert guidance for healthier, happier senior years.
Overcome lifestyle struggles and unleash boundless energy and strength.
MODULE ONE
Foundations of Wellness
OUTCOME
Clear, personalized objectives for nutrition and exercise.
DESCRIPTION
Begin your transformation by assessing your current health and lifestyle to establish baseline metrics and specific, attainable goals tailored to your needs.
MODULE TWO
Nutrition Basics
OUTCOME
Knowledge to make informed dietary choices.
DESCRIPTION
Learn about essential nutrients, their impact on your body, and how to create balanced meals that fuel and satisfy you.
MODULE THREE
Energizing Fitness
OUTCOME
Improved stamina and energy.
DESCRIPTION
Start incorporating light cardiovascular exercises that boost your heart health and enhance your energy levels.
MODULE FOUR
Building Strength
OUTCOME
Increased muscle strength and endurance.
DESCRIPTION
Focus on strength training to fortify your muscles and joints, which supports vitality and daily function.
MODULE FIVE
Mental Well-being
OUTCOME
Improved stress resilience.
DESCRIPTION
Implement mindfulness practices that help manage stress, allowing for a more focused and peaceful mind.
MODULE SIX
Mid-Program Review
OUTCOME
Refinement of health goals.
DESCRIPTION
Evaluate your progress halfway through and make necessary adjustments to your wellness plan.
MODULE SEVEN
Enhancing Flexibility
OUTCOME
Increased flexibility and reduced injury risk.
DESCRIPTION
Introduce flexibility exercises to enhance range of motion and decrease the risk of injuries.
MODULE EIGHT
Core Strengthening
OUTCOME
Stronger core and improved posture.
DESCRIPTION
Strengthen your core muscles, which is vital for overall stability and good posture.
MODULE NINE
Advanced Nutritional Tactics
OUTCOME
A more customized nutrition plan.
DESCRIPTION
Dive deeper into advanced nutrition, focusing on foods that fight inflammation and support overall health.
MODULE TEN
Peak Performance Strategies
OUTCOME
Higher levels of fitness and breakthrough plateaus.
DESCRIPTION
Challenge yourself with high-intensity intervals and circuits to maximize fitness gains and overcome stagnation.
MODULE ELEVEN
Sustainable Health Habits
OUTCOME
Established habits for ongoing health.
DESCRIPTION
Focus on embedding sustainable health habits into your daily life to ensure lasting wellness beyond this journey.
MODULE TWELVE
Graduation and Future Planning
OUTCOME
A robust plan for continuing health and wellness.
DESCRIPTION
As you complete this journey, evaluate your overall achievements and plan your future health journey, ensuring continued growth and happiness.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A divorced, senior-level professional aged between 40 and 60.
- Struggling with maintaining a healthy lifestyle.
- Ready to embrace healthier habits for energy, confidence, and vitality.
Who is it not for?
- Not within the age range of 40 to 60-years old.
- Not facing struggles with an unhealthy lifestyle.
- Not ready to make changes for achieving a healthier lifestyle.
About Damiko Tidmore
I'm Damiko Tidmore, a dedicated coach with 27 years of experience in transforming the lives of divorced, senior-level professionals between the ages of 40 and 60. I understand the overwhelming challenges of adopting a healthier lifestyle, which is why I work closely with my clients to create small, impactful changes that enhance energy, confidence, and independence. My approach combines personalized nutrition and exercise plans, backed by certifications in Strength & Conditioning, Nutrition Coaching, Running Performance, and Glute Training Specialization. I am devoted to guiding each client towards the healthiest, happiest version of themselves.
Reclaim Your Vitality
Expert guidance for healthier, happier senior years.
Overcome lifestyle struggles and unleash boundless energy and strength.
