"I’m thankful to Damiko for showing me intermittent fasting combined with carb restriction. I was able to lose 10lbs in a month and kept it off with his training. I am so glad I decided to take control of my health and get help. "
- Denise Blacburn
Energy-Boosting Foods: Fueling Your Body for Success and Vitality
Discover how simple food choices can revitalize your energy and sharpen your focus. This guide unveils powerful dietary strategies designed to enhance your well-being and personal success.
Get Actionable Insights Into
Incorporating Protein for Steady Energy:
Learn how to stabilize your energy levels throughout the day by adding protein-rich foods to your diet, keeping you focused and full longer.
Choosing Healthy Fats for Brain Power:
Discover the essential role of healthy fats in boosting brain function and mental clarity, helping you stay sharp and productive.
Replenishing with Hydration:
Understand the importance of hydration in maintaining energy and focus, with tips to stay refreshed and alert.
Adding Whole Grains for Sustained Vitality:
Explore how whole grains provide lasting energy and essential nutrients, supporting your overall health and vitality.
Get Actionable Insights Into
Incorporating Protein for Steady Energy:
Learn how to stabilize your energy levels throughout the day by adding protein-rich foods to your diet, keeping you focused and full longer.
Choosing Healthy Fats for Brain Power:
Discover the essential role of healthy fats in boosting brain function and mental clarity, helping you stay sharp and productive.
Replenishing with Hydration:
Understand the importance of hydration in maintaining energy and focus, with tips to stay refreshed and alert.
Adding Whole Grains for Sustained Vitality:
Explore how whole grains provide lasting energy and essential nutrients, supporting your overall health and vitality.
Why Download This Guide?
Elevate Your Energy Levels
Transform your daily routine with simple dietary changes that boost your energy and keep you going strong from morning to night.
Enhance Mental Clarity and Focus
Gain insights into foods that sharpen your mind, allowing you to tackle professional challenges with confidence and precision.
Achieve a Balanced Lifestyle
Learn how to maintain a healthy diet that supports both your personal and professional life, helping you thrive in every aspect.
Hear From Our Clients
"As a fifty plus year old man, I felt sluggish, tired and bloated. Damiko suggested I make a change and live a more healthy lifestyle. Through diet and cutting down alcohol use, so far I’ve dropped 20 lbs and can’t wait to send in my picture at the end of our term of working together."
- Doug Henderson
"As a personal coach training youths for sports programs, I let my physical health decline. Taking what I know to create a healthy lifestyle, I made a change so that I could have a better quality of life. No more high blood pressure, pre diabetes or sleep apnea. "
- Damiko Tidmore
About Damiko Tidmore
I'm Damiko Tidmore, a dedicated coach with 27 years of experience in transforming the lives of divorced, senior-level professionals between the ages of 40 and 60. I understand the overwhelming challenges of adopting a healthier lifestyle, which is why I work closely with my clients to create small, impactful changes that enhance energy, confidence, and independence. My approach combines personalized nutrition and exercise plans, backed by certifications in Strength & Conditioning, Nutrition Coaching, Running Performance, and Glute Training Specialization. I am devoted to guiding each client towards the healthiest, happiest version of themselves.
Reclaim Your Vitality
Expert guidance for healthier, happier senior years.
Overcome lifestyle struggles and unleash boundless energy and strength.
