"I’m thankful to Damiko for showing me intermittent fasting combined with carb restriction. I was able to lose 10lbs in a month and kept it off with his training. I am so glad I decided to take control of my health and get help. "
- Denise Blacburn
Revamp Your Health
Tailored guidance for reviving life post-divorce.
Shed unhealthy habits and welcome vitality and independence.
Achieve Enduring
Vitality
Discover the secrets to long-lasting energy, strength, and vitality. Through personalized nutritional guidance and exercise regimes, cultivate sustainable habits tailored to suit your lifestyle.
Empower Your
Independence
Pave the road to a more confident, self-affirming life. Leverage your independence with a robust health advantage that enables you to enjoy every moment to the fullest.
Experience Transformational Wellness
Bid goodbye to struggling with unhealthy habits. Embrace a transformative blueprint catered to your unique needs, uncovering a healthier, happier version of yourself.
About Damiko Tidmore
Damiko Tidmore is dedicated to helping divorced, senior-level professionals aged 40-60, those ready to make real changes in their lives. With 27 years of experience working with clients facing struggles with unhealthy lifestyles, Damiko understands how overwhelming these challenges can seem. Together with clients, Damiko takes small, meaningful steps toward boosted energy, confidence, and independence.
The approach Damiko utilizes is centered on personalized nutrition and exercise guidance, guiding, supporting, and providing the tools necessary for achieving a healthier, happier senior life. Believing firmly in the potential of each client, Damiko, certified in Strength & Conditioning, Nutrition Coaching, Running Performance, and Glute Training Specialization, is committed to helping clients create the life they’ve always envisioned.
AS SEEN ON
Hear From Our Clients
"As a fifty plus year old man, I felt sluggish, tired and bloated. Damiko suggested I make a change and live a more healthy lifestyle. Through diet and cutting down alcohol use, so far I’ve dropped 20 lbs and can’t wait to send in my picture at the end of our term of working together."
- Doug Henderson
"As a personal coach training youths for sports programs, I let my physical health decline. Taking what I know to create a healthy lifestyle, I made a change so that I could have a better quality of life. No more high blood pressure, pre diabetes or sleep apnea. "
- Damiko Tidmore
The Extra Mile: How to unlock your highest potential
Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more
mind and body
08 April 2024 • 7 min read
The Extra Mile: How to unlock your highest potential
Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more
mind and body
08 April 2024 • 7 min read
Reclaim Your Vitality
Expert guidance for healthier, happier senior years.
Overcome lifestyle struggles and unleash boundless energy and strength.
